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  • Creatine is an outstanding amino acid that seems to unlock hidden strength in even the feeblest of gym goers. However, putting it in your body without knowing what it is and what it does may not be the smartest move. This article contains all the information and commonly asked questions about this wonderful supplement. What is creatine? Typically bought in powder form and mixed with liquid, creatine can increase the body's ability to produce energy at a rapid pace. It's a naturally occurring organic acid that is created in all vertebrates and its main role is to ensure...

  •  Some of the past year's greatest transformations in film have been "underdogs" packing on the pounds to create some of the greatest legends of all time. One of the best examples? Michael B. Jordan. Our December 2015 cover guy adopted a seriously regimented training and diet program to jack up his physique to helm the boxing epic, Creed. If you're doing the same—you’re working out, paying close attention to your nutrition, and staying on track to reach and maintain your health and fitness goals—but want to maximise your efforts, there's one thing you shouldn’t overlook. That's quality protein. If you’re a long-time Men’s Fitness reader...

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