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  •   Growth Hormone For Enhanced Muscle Growth If you are interested in building maximum amounts of muscle mass, then the chances are, you have came across what is known as the peptide hormone: growth hormone. Well, it's good if you have because when it comes to maximising your muscle gains, growth hormone is a pretty big deal! Simply put, growth hormone is released by a structure in the brain called the pituitary gland. Once growth hormone is released, it stimulates the liver to produce IGF-1 (insulin-like growth factor 1). IGF-1 has a multi functional role in the body, with one...

  •   What is CBD Oil? So, what is currently new in the world of health and fitness? Well, let me introduce you to CBD, also known as cannabidiol. Now, I am sure most of you have heard of cannabis? Great! Well, it really all starts with cannabis. For decades, cannabis has been used as an anti-inflammatory agent, appetite stimulant, diuretic, anti-convulsant (reducing seizures), antispasmodic and, as an antibiotic (Zlebnik and Cheer, 2016). Moreover, cannabis has utilized frequently used by people to alleviate depression, anxiety, mania and hysteria. As you can see, cannabis has been a pretty important player in a...

  • Optimise Your Body For Fat Loss Losing fat is not just about calories. Yes, being in a calorie deficit plays the predominant role in whether or not you will successfully lose fat over time, but, having your body transformed into a continuous fat burning state, can make this calorie deficit much more effective. When I talk about being in a fat burning state, I mean that several factors are optimised within your body, such as blood glucose regulation, switching from glycogen store utilisation to fat store reserves for energy production, improving thyroid function and, reducing appetite. With all these things...

  •   Why Take Supplements? It’s no secret that for maximum muscle mass, strength and fat loss gains, training and nutrition are without doubt, the two most important factors you need to consider. Well, let’s put it this way: all the supplements in the world will not maximize your progress if you haven’t implemented an optimal training and nutrition plan. While supplements can ‘fill in the gaps’ and offer ‘additive’ benefits on top of an already great training and nutrition protocol, they cannot act as a full replacement. But, once you have got your nutrition and training in order...

  • More Performance, More Results It is no secret that if you are looking to maximize your true muscular potential,     then your weight training workouts need to be pretty dam intense. Your job, once you hit those cold iron weights, is to push your body to its absolute limits. If you let your body off easily, you simply won’t force it to adapt, and by adapt, I simply mean getting stronger and bigger! As I always like to say, if you always leave the gym in the exact same state you entered, you did not train hard enough. The reality is...

  • Peak Body Nutrition supply a fantastic range of sports nutritional products including the very popular Primal Performance Paleo Bars. Now if you haven’t heard of Paleo before now is a good time to learn. The Paleo Diet, otherwise known as the caveman diet refers to the Paleolithic era in human history. During this period there were of course only natural foods available including vegetables, fruits, nuts, roots, meats and organ meats as opposed to the processed foods we eat today with added sugars, chemicals and who knows what else. The Paleo diet therefore consists of eating natural...

  • Kaffeine Kick is the number one high impact energy drink available at Peak Body Nutrition. It currently comes in two fantastic flavours, Orange and Lemon & Lime. There are however two brand new flavours to arrive soon including Wild Berry and Pineapple & Coconut to satisfy your taste buds. Kaffeine Kick is used by sports enthusiasts and anybody in need of an energy kick thanks to its high caffeine content. The drink actually contains three times as much caffeine as leading energy drink brands making it a no-brainer for those in need of a...

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