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  • What is Stenabolic SR9009? Stenabolic is not a SARM, but a REV-ERB which means it affects the metabolism. Stenabolic was developed by Professor Thomas Burris from the Scripps Research Institute. It was found that Stenabolic could be used to significantly increase endurance levels. How does Stenabolic SR9009 work? Stenabolic increases mitochondria counts in skeletal muscle, the mechanisms are quite complicated however it is purported to have a positive affect on sleeping patterns, endurance, weight gain and the metabolism in general. For more details it’s best to read studies like this one in the International Journal of Molecular Sciences Is...

  • SARMs or Selective Androgen Receptor Modulator are a class of androgen receptor ligands. They are intended to have similar effects as androgenic drugs but have less side effects by their selective action, giving them more legitimate use than anabolic steroids. As many of you know, judging by our emails and social media messages, there is some concern regarding the supply of SARMs following the decision of the Chinese Government to criminalise many performance-enhancing compounds ( This ban took effect 1st January 2020. The ban follows pressure by the US Government which often occurs during the time leading up...

  • CBD products are currently seeing a huge surge within the marketplace for natural health remedies, not just in humans but also in pets too! Dynamic Performance have a range of Pet CBD Oil.   CBD is a cannabidiol which means that it is only one of the components (of which there are over 100) that is found in cannabis. It is also found naturally in hemp, which is where our CBD products all derive from. CBD is therefore a legal and effective alternative to cannabis for those with chronic conditions as it has the benefits without...

  •   When it comes to developing size and strength, volume and intensity are going to be the two key training ingredients you will need. It’s set in stone, you just can’t avoid them. The truth is, if you don’t manage your volume and intensity throughout your training journey, it’s going to become near impossible to build the size and strength you want. Now, it’s been firmly established that if you want maximal strength, then high-intensity training is the way to go. Simply put, as you throw more weight on the bar over time, the mechanical tension developed (basically the...

  •     SARMS: The Next Best Thing? Over the last few years, there has been a surge in the use of SARMS, so called selective androgen receptor modulators to boost performance, accelerate fat loss and, enhance muscle size and strength. Clinically, SARMS could have a lot of potential to offer with regards to muscle wasting and osteoporosis. This is owing to their highly selective nature to androgen receptors in both muscle and bone tissue, while imparting a much weaker influence on those receptors in other tissues such as the prostate (Chen, 2005). This is great, because it means...

  •   Why protein is essential for muscle growth First things first: you need weight training to stimulate muscle growth. I think we can all agree that if you want to pack on quality muscle, then getting to the gym and lifting heavy ass weight is a must. No way around it. If you are not doing that already, then that is your first point of action. But, this is just the very first step on the road to building that killer physique you have always wanted. Even though performing weight training delivers the stress to your muscles that signals them...

  • If you weightlift or do cardio it is important to remember that the body will need to rest. Too much time spent in the gym without a recovery period can be detrimental to the body.

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  • What is Protein Mania?

    Protein Mania is a protein powder made up of Whey Protein Isolate, Soya Protein Isolate, Creatine Monohydrate, L-Glutamine and Taurine. It comes in four fantastic flavours including strawberry, vanilla, chocolate and banana.

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  • To reach your fitness goals, you must put together an achievable plan of action. There are no instant results when it comes to fitness. It takes time, patience and dedication to see the results you desire.

    What’s important to remember is that you won’t see physical changes straight away. You will, however, feel them. For example: when you first begin an exercise regime you will find it difficult. Your -breathing will be staggered, and you’ll tire out quickly. If however, you stick to it, you will find as early as the third time you go that it is easier for you.

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  • We are inundated with images of buff men and women flaunting their ironclad abs and defined muscles. The gym can do wondrous things for a person but doing it wrong can cause the body to deplete rather than replenish. It’s not only in the gym where you can make your mistakes though, in fact, a lot of errors are made post workout. Below are the top 5 worst post-workout mistakes you can make.

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