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  • CBD products are currently seeing a huge surge within the marketplace for natural health remedies, not just in humans but also in pets too! Dynamic Performance have a range of Pet CBD Oil.   CBD is a cannabidiol which means that it is only one of the components (of which there are over 100) that is found in cannabis. It is also found naturally in hemp, which is where our CBD products all derive from. CBD is therefore a legal and effective alternative to cannabis for those with chronic conditions as it has the benefits without...

  •   When it comes to developing size and strength, volume and intensity are going to be the two key training ingredients you will need. It’s set in stone, you just can’t avoid them. The truth is, if you don’t manage your volume and intensity throughout your training journey, it’s going to become near impossible to build the size and strength you want. Now, it’s been firmly established that if you want maximal strength, then high-intensity training is the way to go. Simply put, as you throw more weight on the bar over time, the mechanical tension developed (basically the...

  •     SARMS: The Next Best Thing? Over the last few years, there has been a surge in the use of SARMS, so called selective androgen receptor modulators to boost performance, accelerate fat loss and, enhance muscle size and strength. Clinically, SARMS could have a lot of potential to offer with regards to muscle wasting and osteoporosis. This is owing to their highly selective nature to androgen receptors in both muscle and bone tissue, while imparting a much weaker influence on those receptors in other tissues such as the prostate (Chen, 2005). This is great, because it means...

  •   Why protein is essential for muscle growth First things first: you need weight training to stimulate muscle growth. I think we can all agree that if you want to pack on quality muscle, then getting to the gym and lifting heavy ass weight is a must. No way around it. If you are not doing that already, then that is your first point of action. But, this is just the very first step on the road to building that killer physique you have always wanted. Even though performing weight training delivers the stress to your muscles that signals them...

  • If you weightlift or do cardio it is important to remember that the body will need to rest. Too much time spent in the gym without a recovery period can be detrimental to the body.

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  • What is Protein Mania?

    Protein Mania is a protein powder made up of Whey Protein Isolate, Soya Protein Isolate, Creatine Monohydrate, L-Glutamine and Taurine. It comes in four fantastic flavours including strawberry, vanilla, chocolate and banana.

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  • To reach your fitness goals, you must put together an achievable plan of action. There are no instant results when it comes to fitness. It takes time, patience and dedication to see the results you desire.

    What’s important to remember is that you won’t see physical changes straight away. You will, however, feel them. For example: when you first begin an exercise regime you will find it difficult. Your -breathing will be staggered, and you’ll tire out quickly. If however, you stick to it, you will find as early as the third time you go that it is easier for you.

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  • We are inundated with images of buff men and women flaunting their ironclad abs and defined muscles. The gym can do wondrous things for a person but doing it wrong can cause the body to deplete rather than replenish. It’s not only in the gym where you can make your mistakes though, in fact, a lot of errors are made post workout. Below are the top 5 worst post-workout mistakes you can make.

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  • Selective Androgen Receptor Modulators or “SARMs” as they’re commonly known are becoming popular in the bodybuilding industry. The name itself is pretty intimidating but this article aims to break down the basics of what they are, why they’re so popular and the risks involved. Here, we’re going to discuss two of the most popular SARMs that have consistently delivered results. How do SARMs work? To put it simply, SARMs stimulate the production of growth hormones aka testosterone (or androgens) in the body by binding to the areas that are responsible for the production of these growth hormones (these...

  • Protein Cookie Recipe Summers right around the corner and if you’re struggling to avoid the temptations that the weekend brings, you might want to try this amazing recipe for protein cookies. This recipe makes 20 small but nutritionally mighty cookies - the perfect pre or post workout snack. 200 calories per cookie | 10.8 grams of protein per cookie Essential ingredients 1 large egg ½ Cup of Peanut Butter 4 Scoops of Peak Body Vanilla Whey Protein Isolate 2 Cups of Rolled Oats 2 Cups of high fibre cereal ½ Cup of whole wheat flour ...

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