Shaun Joseph-Tavernier-Athletes

Pro Mr Universe 2017: Shaun Joseph-Tavernier

Shaun Joseph-Tavernier: From Late Bloomer to Bodybuilding Champion and Elite Personal Trainer

At Peak Body, we are proud to showcase the incredible journey of Shaun Joseph-Tavernier—a testament to dedication, hard work, and the relentless pursuit of excellence. Shaun's story is not just about muscles and medals; it's about inspiring others to achieve their dreams, no matter when they start.

A Passion Ignited

Shaun's fascination with bodybuilding began at a young age, inspired by his uncle who, despite never competing, trained hard and boasted an impressive physique. However, it wasn't until the age of 31 that Shaun took the leap into competitive bodybuilding—a decision that would change his life forever.

Climbing the Ranks

Despite his late start, Shaun quickly made a name for himself in the bodybuilding world:

2017 NABBA Universe Pro Division: Winner
2014 IFBB BodyPower Pro: 2nd Place
2011 IFBB Toronto Pro 202: 1st Place
2011 IFBB Mr. Olympia 202: 5th Place
Competing as a 212lb athlete, Shaun's accomplishments are a result of his unwavering commitment to being the best and serving as a role model for aspiring athletes.

The Drive Behind the Success: What Keeps Him Motivated?

Shaun's motivation stems from a desire to be the best he can be and to inspire others. He aims to be a role model for youth and anyone striving to achieve their dreams, proving that it's never too late to start.

A Glimpse into Shaun's Training Regimen

Shaun trains six days a week, meticulously targeting different muscle groups to ensure balanced development. This is his training regime from when he won the 2017 NABBA Universe title.

Monday: Chest & Calves
- Pec Deck
- Cable Fly
- Incline Dumbbell Press
- Decline Chest Press
Tuesday: Legs
- Thigh Adductor
- Leg Extension
- Leg Press
- Front Squat
- Lunges
Wednesday: Shoulders, Calves & Abs
- Shrugs
- Side Laterals
- Front Shoulder Press
- Upright Rows
- Bent Over Flyes
Thursday: Back & Calves
- Bent Over Rows
- Partial Deadlifts
- Lat Pulldowns (Front and Rear)
- Cable Crossovers for Rear Delts
Friday: Arms & Abs
- Hammer Curls with Dumbbells
- Dumbbell Curls
- Preacher Curls
- Single Arm Cable Curls
- Tricep Rope Pushdowns
- Reverse Cable Tricep Pushdowns
- Tricep Dips
Saturday: Hamstrings
- Seated Hamstring Curls
- Lying Hamstring Curls
- Standing Single Leg Hamstring Curls
- Stiff-Leg Partial Deadlifts

Favorite Exercises

If limited to three exercises, Shaun would choose bench press, squats, and deadlifts for their ability to promote overall growth and increase strength.

Nutrition and Supplementation

Diet

Fueling his intense training sessions when competing requires a substantial calorie intake of 5,500 to 6,000 calories per day. His diet includes:

Proteins: Steak, Fish, Chicken
Carbohydrates: Rice, Potatoes, Oats
Supplements

Shaun trusts Peak Body supplements to support his performance:

Super Whey 100: Prefers the vanilla flavour for muscle recovery and growth.
Kaffeine Kick Shake and Take: His go-to pre-workout essential for energy and focus.
Cardio and Recovery
His favorite form of cardio is walking on the treadmill, which helps with endurance without overtaxing his muscles.

Transition to Personal Training

Today, Shaun channels his experience and passion into helping others as a highly successful personal trainer. He offers personalized training programs and mentorship, guiding clients to surpass their fitness goals. His approach combines technical expertise with motivational coaching, making him a sought-after trainer for individuals at all fitness levels.