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  • CBD products are currently seeing a huge surge within the marketplace for natural health remedies, not just in humans but also in pets too! Dynamic Performance have a range of Pet CBD Oil.   CBD is a cannabidiol which means that it is only one of the components (of which there are over 100) that is found in cannabis. It is also found naturally in hemp, which is where our CBD products all derive from. CBD is therefore a legal and effective alternative to cannabis for those with chronic conditions as it has the benefits without...

  •   When it comes to developing size and strength, volume and intensity are going to be the two key training ingredients you will need. It’s set in stone, you just can’t avoid them. The truth is, if you don’t manage your volume and intensity throughout your training journey, it’s going to become near impossible to build the size and strength you want. Now, it’s been firmly established that if you want maximal strength, then high-intensity training is the way to go. Simply put, as you throw more weight on the bar over time, the mechanical tension developed (basically the...

  •   Growth Hormone For Enhanced Muscle Growth If you are interested in building maximum amounts of muscle mass, then the chances are, you have came across what is known as the peptide hormone: growth hormone. Well, it's good if you have because when it comes to maximising your muscle gains, growth hormone is a pretty big deal! Simply put, growth hormone is released by a structure in the brain called the pituitary gland. Once growth hormone is released, it stimulates the liver to produce IGF-1 (insulin-like growth factor 1). IGF-1 has a multi functional role in the body, with one...

  • The Scoop On Muscle Protein Synthesis So we all know that muscle protein synthesis (MPS) is required to build new muscle. Pretty simple, right? It’s building muscle 101. More MPS means that more building blocks can be produced that go towards the production of new lean muscle tissue. It’s well known now that resistance training is the best way of increasing this MPS, which typically persists ~48 hours after your resistance training session. The more training sessions per week you have (provided your recovery is also accommodated for), the more you keep MPS in a heightened state. Great for your...

  • More Protein, More Muscle Gains!  I am sure most of you have an idea of why we need protein in our diets: for growth and repair of muscle tissue. Well ok, that was pretty simple! We all knew that. However, while most people will try to get in enough protein during a muscle building phase, protein can be pretty overlooked when looking to actually lose weight. I mean after all, the importance of weight loss is not to actually build up, but to trim down, right? Correct, but you don’t want to trim down everything! Even if you want to...

  •   What is CBD Oil? So, what is currently new in the world of health and fitness? Well, let me introduce you to CBD, also known as cannabidiol. Now, I am sure most of you have heard of cannabis? Great! Well, it really all starts with cannabis. For decades, cannabis has been used as an anti-inflammatory agent, appetite stimulant, diuretic, anti-convulsant (reducing seizures), antispasmodic and, as an antibiotic (Zlebnik and Cheer, 2016). Moreover, cannabis has utilized frequently used by people to alleviate depression, anxiety, mania and hysteria. As you can see, cannabis has been a pretty important player in a...

  •   My name is Steve, and I am proud to be your coach at Peak Body UK Nutrition. Now, you are probably wondering, oh great, another coach! Don't we have enough of them already? Well, it's true, there are a lot of coaches flooding the industry today, but guess what, I am not like other coaches. I have other plans in mind! My goal, is to actually be a coach to you: to teach, inspire and motivate you to achieve all your goals. You see, if I am honest, most coaches revolve around a ‘pay and goodbye...

  •     Turn Your Body Into A Fat Burning Machine   Many clients want to shed those excess pounds and keep them off over the long-term. I mean, who doesn’t? After all, reducing body fat significantly improves our health, makes us feel a lot better about ourselves and, allows us to perform everyday activities, better. However, the important question everyone is asking: what is the best way of going about getting rid of this fat? Ok, firstly, nutrition is key. In other words, less calories consumed than your body uses over time is needed. But, in this article I...

  • Optimise Your Body For Fat Loss Losing fat is not just about calories. Yes, being in a calorie deficit plays the predominant role in whether or not you will successfully lose fat over time, but, having your body transformed into a continuous fat burning state, can make this calorie deficit much more effective. When I talk about being in a fat burning state, I mean that several factors are optimised within your body, such as blood glucose regulation, switching from glycogen store utilisation to fat store reserves for energy production, improving thyroid function and, reducing appetite. With all these things...

  •     Resistance Training Is Key It is no surprise that if you want to build maximum amounts of muscle, you are going to have to participate in regular weight training. There is no way around it. Yes, there are many forms of exercise you can participate in, but when it comes down to achieving your goals of building quality muscle, weight training should be your primary focus. Why? Well, building more muscle over time is all about proving a large stress to your body. Stress is really the whole driving force that fuels muscle growth. Simply put, if...

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